Truth Fitness and Health is a private fitness studio located in the heart of the Palos Verdes Peninsula. We are conveniently close to Redondo Beach, Torrance and other South Bay cities. Since opening in 2007, we have helped hundreds of people in achieving their health and fitness goals. Our main services include: personal training, semi-private personal training, small group training, sport specific athletic conditioning, soft tissue therapy and basic nutritional guidance.
We offer a welcoming environment to all fitness levels, from those who are just starting to make their first positive lifestyle changes to those extremely fit people who are looking to achieve their ultimate fitness goals. We are experienced training men, women, youths and seniors. Most people appreciate our attention to detail in our private studio environment compare to the distractions of large commercial gyms.
We strive to stay on the forefront of exercise science and personal training strategies, by having all of our trainers go through continuing education courses regularly. This ensures the absolute best personal training available and consistent quality. We understand that the fitness industry can be difficult to navigate for people, because of this we act as a resource of fitness related knowledge to assist our clients in making the healthiest choices possible. Fitness is about making healthy choices that lead to sustainable healthy habits that will increase the quality of your life. For our athletes it’s all about performance…stronger, faster, more powerful and injury free. Athleticism starts with proper conditioning.
Browse through the services and topics on our website that interest you, then give us a call and… lets get started!
Benefits of regular exercise: